Friday Ride & Run

RIDE 1

LEVEL: Social Rider
SPEED AVERAGE: 30Klms to 35Klms
ELEVATION GAIN: 295m
DURATION 1 hour 20 minutes
DISTANCE 40 Klms

START TIME: 05:00am

NOTES: We normally join the MBCC recovery ride leaving from 05:00am from The Lab Cycle Cafe

Click to see the route.

 

RUN 1

LEVEL: Social Runner
SPEED AVERAGE: 6 min/Km
DURATION 40-45 minutes
DISTANCE 5-8 Klms (depending on group)

START TIME: 05:45am (Small Group, leaving from The Lab Cycle Cafe)